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Benefits of Sesame Oil

by THIRUVENGADAM PERUMAL 06 Mar 2017 0 Comments


Sesame Oil Health Benefits 


Sesame Oil Benefits:

 Sesame (Sesame scientific name :Sesamum indicum) oil is an Edible Oil which is obtained from sesame seeds and extracted by cold press method without losing its natural taste, flavor and its nutrients.

Sesame oil contains healthy essential fatty acid for healthy lifestyle. Fats are classified as

  • Saturated fat(SFA)

  • Mono unsaturated fat(MUFA)

  • Polyunsaturated fat(PUFA)

  • Trans fat (TFA)

Sesame oil contains high amount of Monounsaturated fatty acids(MUFA) and Polyunsaturated fatty acids(PUFA) which are healthy essential fatty acids promoting health of an individual.

MUFA and PUFA present in sesame oil  not  only increases the HDL (Good cholesterol) but also helps in lowering LDL (Bad cholesterol). When HDL is increased it paves way to proper function of our entire body and regulates hormones.

In general, oil or fat are actually important to our body they are essential component of all the body tissue, and are especially vital in the development of cell membrane, retina and brain tissue. Fats are also important for the absorption of Vitamins like A, D, E, Blood clotting ,lubricating skin,protecting organs regulating hormones etc.Of all ,Sesame oil enhances the taste and texture of your food

 A particular type of fat is needed by our body in order to utilize it for various function such as,development of tissues ,for production of chemicals that regulate physiological functions,balancing hormones,etc..Linolic acid (omega 6 fatty acids) and alpha linoleic acid(omega 3 fatty acid) are the particular type of fat which are required by the body is only taken as food,it cannot be produced endogenously.

Sesame seed is one of the oil seed crop known for many years and it has healing properties consumed by people of various countries from ancient days.

For your information,sesame oil is  composed of following faty oils like Lenoleic ACID (41%), Oleic acid (39%), Palmitic acid (8%), Stearic acid (5%) and others.


  • Effective in Treating inflamed and wounded skin

  • Fights Bacterial infections

  • Anti-Aging

  • Used as massage oil

  • Promotes hair growth

  • Boosts dental health by oil pulling

  • Helps in preventing skin related issues

  • Acts as a moisturizer and keeps skin glow

  • Natural UV protector

  • Treats osteoporosis

  • Plays major role in improving growth and development of bone health

  • Promotes in production of red blood cells

  • Acts as the nutrient source

  • Phytate ,an organic compound in sesame reduces the development of cancer cells

  • Promotes blood circulation and metabolism

 NM Sesame Oil not only adds taste to your food but also it take care of your overall well-being in a Natural way…


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