Coconut Oil Health Benefits

 Coconut oil benefits: Coconut oil is an Edible oil (scientific name:Cocos nucifera), which is extracted from the matured Copra of Coconut Palms.Therefore, NM Organic  coconut oil is extracted through traditional cold pressed method without undergoing any unrefining process to maintain its natural flavors and taste. The fact is, Coconut Oil is one of the richest sources of naturally occurring Saturated Fat(SFA). Recent studies have shown that Saturated Fats are harmless. It It not only increases the HDL (Good cholesterol) but also helps in lowering LDL (Bad cholesterol). When HDL is increased it paves way to proper function of our entire...

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Benefits of Sesame Oil

 Sesame Oil Benefits:  Sesame (Sesame scientific name :Sesamum indicum) oil is an Edible Oil which is obtained from sesame seeds and extracted by cold press method without losing its natural taste, flavor and its nutrients. Sesame oil contains healthy essential fatty acid for healthy lifestyle. Fats are classified as Saturated fat(SFA) Mono unsaturated fat(MUFA) Polyunsaturated fat(PUFA) Trans fat (TFA) Sesame oil contains high amount of Monounsaturated fatty acids(MUFA) and Polyunsaturated fatty acids(PUFA) which are healthy essential fatty acids promoting health of an individual. MUFA and PUFA present in sesame oil  not  only increases the HDL (Good cholesterol) but also helps...

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Native Rice...Superior Nutritioner...and the warriors...

      To start with,Lets have a question on  ourselves ,how many of us are aware of the indigenous varieties of rice used by our ancestors,which are out of use ...well,the fact surprises that,many of us were not aware of those treasures of rice varieties.     Over the past years ,most of us  are used to consume the different types of white rice varieties,and its being the main dish  of our everyday lunch menu,and for most of our breakfast and dinner dishes like idly,dosai,pongal,appam...etc.Due to the lack of awareness and health conscious ,we force ourselves to eat the...

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