• Recipe to make Multimillet Porridge Mix

    Recipe to make Multimillet Porridge Mix

    Recipe to make Multi-millet (Health Mix) Porridge Mix.
  • Recipe to make Fish Curry(Meen Kulambu)

    Recipe to make Fish Curry(Meen Kulambu)

    Recipe to make Fish Curry(Meen Kulambu) - NatureMills
  • Simple way to make Palm Jaggery Syrup

    Simple way to make Palm Jaggery Syrup

    Simple way to make Palm Jaggery Syrup - NatureMills
  • Foxtail Millet Coriander Rice - Thinai Malli Saadham

    Foxtail Millet Coriander Rice - Thinai Malli Saadham

    We can prepare many variety rice recipes using the healthy MILLETS in the same way as we do in regular white rice. Cooking MILLETS in IP gives a super grainy rice that tastes good for variety rice.Cooking time: 12 minsServing: 1-2Ingredients:Foxtail Millet / Thinai arisi - 1/4 cupCoriander leaves -1 1/2 cup (chopped)Green chilli - 2Sugar - 1/4 tspn or lemon juice - 1/2...
  • Horsegram Millet Porridge - Kollu Sirudhaniya Kanji

    Horsegram Millet Porridge - Kollu Sirudhaniya Kanji

    Cooking time: 11 minsServing: 3 - 4 cupsIngredients:Roasted horsegram - 2 tbsn (dry roast the horsegram until it changes the colour slightly)Roasted Little Millet (saamai) - 2 tbsn (dry roast the millet slightly)Fenugreek seeds - 1/4 tspnCoriander leaves - few (chopped)Buttermilk - 2 cupsWater - 2 cupsSalt to serveFor Seasoning:Cumin seeds - 1 tspnMustard seeds - 1/4 tspnAsafoetida - 1/8 tspnSesame oil - 1...
  • Barnyard Millet Upma (Kuthiraivaali Upma)

    Barnyard Millet Upma (Kuthiraivaali Upma)

        This dish is the one that doesn't require onionsCooking time: 5 minsServing: 2Ingredients:Roasted barnyard millet - 1/2 cupCabbage - 1/4 cup (chopped)Frozen peas - 1/4 cupCoconut - 2 tbsn (grated)Mustard seeds - 1/4 tspnUraddal - 1 tspnChannadal - 1 tspnGinger - 1/2 inch (finely chopped)Asafoetida - 1/8 tspnCurry leaves - fewCoriander leaves - few (chopped)Coconut oil - 2 tspnSalt to tasteTo roast...
  • Barnyard millet Curry leaves Pongal (Kuthiraivali Karuveppillai Pongal)

    Barnyard millet Curry leaves Pongal (Kuthiraivali Karuveppillai Pongal)

    Pongal is an authentic dish of South Indian cuisine that is very tasty when served with coconut chutney and sambar. I tried the same recipe in millets with a slight twist by grinding the curry leaves and ginger that gives a good aroma to the Pongal. Cooking time: 15 minsServing: 2-3Ingredients:Barnyard millet (Kuthiraivali) - 3/4 cup (roast the millet in a dry pan until...
  • Millet Vegetable Soup - All in one Soup

    Millet Vegetable Soup - All in one Soup

    As the name suggest you will get all the nutrition value (proteins, vitamins and minerals etc....) in this soup which includes mixed millets, sprouts and mixed veggies. This will definitely serves you a wholesome meal of your day.  Cooking time: 7 minsServing: 6Ingredients:Roasted mixed millets - 1/3 cup (I used little millet, barnyard millet, foxtail millet)Cooked yellow split moongdal - 1 tbsn (smash well)Onion...
  • Mixed Millet Sprouts Biryani - Sirudhaniya Biriyani

    Mixed Millet Sprouts Biryani - Sirudhaniya Biriyani

    Cooking time : 10 minsServing : 3-4Ingredients:Roasted Foxtail millet ( thinai arisi) - 1 cup (1 cup-200 ml, dry roast until it gets roasted slightly and a nice aroma comes)Mixed Sprouts - 1 1/2 cup (I have used black channa, white channa, green moongdal, green peas)Onion - 1 (thinly sliced)Tomato - 1 (medium size, sliced)Ginger garlic paste - 1 tbsnGreen chilli - 2 (slitted)Mint...
  • Kodo Millet(Varagu) Salad

    Kodo Millet(Varagu) Salad

    Though most of the millets have many nutritional benefits, kodo millet is one that has a good protein content and very high in fibre too. They are also rich in vitamin B6, folic acid and contains minerals like calcium, iron, magnesium, potassium and zinc. It has many anti oxidation and anti obesity properties. This is a heart healthy salad that can be included in...
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