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Ingredients: Moong Dal (Split & skinned green gram, yellow lentils)
Weight: 680g (1.5 lbs)
Moong dal, also known as mung bean, is a type of lentil that is native to India and widely used in Indian cuisine. It is a small, green legume that is easy to digest and cooks quickly. Moong dal is a popular ingredient in many vegetarian and vegan recipes due to its high protein content and versatility in cooking.
Moong dal is available in various forms, including whole moong, split moong with skin, and split moong without skin. Whole moong is the whole green mung bean, while split moong is the bean that has been split in half. Split moong dal is further classified into two types: moong dal chilka, which has the skin intact, and moong dal without chilka, which has had the skin removed.
Moong dal is a good source of protein, fiber, and many essential vitamins and minerals. It is low in fat and calories, making it a healthy addition to any diet. It is also gluten-free and easy to digest, making it an excellent choice for people with gluten intolerance or digestive issues.
Moong dal can be used in a variety of dishes, including soups, stews, curries, and salads. It is often combined with rice to make khichdi, a popular Indian dish that is easy to digest and provides a complete protein source. Moong dal is also used to make a popular Indian snack called moong dal pakora, which is made by mixing the dal with spices and frying it until crispy.
Store it in an airtight container in a cool, dry place to keep it fresh. Before cooking, rinse the dal thoroughly and soak it for a few hours to help it cook faster and more evenly.
Moong dal is a nutritious and versatile legume that is widely used in Indian cuisine. It is rich in protein, fiber, and essential nutrients, making it a healthy addition to any diet. It can be used in a variety of dishes, and its low fat and calorie content make it an excellent choice for weight loss and overall health.