Ingredients: Toor Dal (Split pigeon peas)
Weight: 680g (1.5 lbs)
Toor dal, also known as pigeon pea, is a type of lentil that is commonly used in Indian, African, and Caribbean cuisines. It is a beige-colored legume that is oval-shaped and has a nutty flavor. Toor dal is rich in protein, dietary fiber, and various essential nutrients, making it a popular ingredient in vegetarian and vegan diets.
Toor dal is available in various forms, including whole toor, split toor, and polished split toor. Whole toor is the entire pigeon pea, while split toor is the bean that has been split in half. Polished split toor is the same as split toor but with the outer layer removed, giving it a brighter yellow color.
Toor dal is a good source of protein, fiber, iron, magnesium, and potassium. It is low in fat and calories, making it an excellent choice for people who are trying to lose weight or maintain a healthy diet. Toor dal is also gluten-free, making it a suitable alternative for people with gluten intolerance.
Toor dal can be used in a variety of dishes, including soups, stews, curries, and salads. It is often used in combination with other lentils, vegetables, and spices to make popular Indian dishes such as sambar, rasam, and dal fry. Toor dal can also be used to make desserts, such as puran poli, a sweet Indian flatbread filled with a mixture of cooked toor dal and jaggery.
Store it in an airtight container in a cool, dry place to keep it fresh. Before cooking, rinse the dal thoroughly and soak it for a few hours to help it cook faster and more evenly.
Toor dal is a nutritious and versatile legume that is widely used in Indian, African, and Caribbean cuisines. It is a good source of protein, fiber, and various essential nutrients, making it a healthy addition to any diet. It can be used in a variety of dishes and is an excellent alternative to meat for people who follow a vegetarian or vegan diet.