• Little Millet Porridge(Saamai Kanji)

    Little Millet Porridge(Saamai Kanji)

    Millets are filled with abundant nutrients such as magnesium, calcium,manganese,fiber,B vitamins and antioxidants.It helps to protect from heart diseases,lowers bad cholesterol,reduces blood pressure and helps to optimize kidney,liver and immune systems.Millets are cooked very fast and also very easily digestible. Cooking time: 15 minsServing: 2Ingredients:Little millet - 1/3 cupMilk - 1/4 cupGinger - 1 inch(chopped finely)Red chili - 1Curry leaves - fewSesame oil -...
  • Foxtail Millet Vegetable Pulao

    Foxtail Millet Vegetable Pulao

    Healthy lunch box recipe : Foxtail Millet Vegetable Pulao Cooking time: 20 mins   ( Serving: 2 ) Ingredients: Foxtail millet /Thinai arisi - 1 cup (200 ml)Onion - 1 (small, finely sliced)Green chillies - 5Ginger garlic paste - 1 TbsnMint leaves - 1/2 cupCoriander leaves - 1/2 cup (chopped)Sprouts - 1/2 cupCarrot - 1/4 cup (chopped)Beans - 1/2 cup (chopped)Frozen peas - 1/4 cupCoconut...
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